Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.
Ellis, the "grandfather of Cognitive BehaviourTherapy", provides readers with specific,realistic ways to keep people and events fromgetting to them - now everyone can learn how toreact more effectively to antagonistic people andbehaviour. Readers can also alter their ownbehaviour by analysing the irrational beliefs thatpeople use to let others needlessly push theirbuttons, such as worrying too much about whatpeople think of them or trying too hard to pleaseeveryone. With easy-to-follow instructions this isa classic in the field of stress management.
