Angry Octopus: An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing

Angry Octopus: An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing
Lori Lite (Auteur)

Acheter neuf : EUR 11,24 (as of 01/18/2013 13:43 PST)
9 neuf & d'occasion a partir de EUR 5,71 (as of 01/18/2013 13:43 PST)

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Description du produit

Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.